Understand the Ideal Weight Calculator

The ideal weight calculator is one simple method for determining your health. Getting the ideal weight is everyone's dream. In fact, excess and lack of weight can make you experience health problems. Therefore, it helps you to know the ideal weight calculator so that your weight is well controlled. Body Mass Index (BMI) and waist circumference are two measures that can be used as a screening method or an early check to estimate your weight status, whether or not you are at risk of disease.

This is the Role of an Ideal Weight Calculator

Healthy eating patterns that are balanced with activity, can make you have a healthy weight, compared to you go on a diet. To find out whether you have the ideal body weight and healthy or not, you can use an ideal weight calculator. In the ideal weight calculator, you must enter a number that shows your weight (in kilograms) and your height (in centimeters), this can show what your BMI is. If you use a BMI calculation, the method for calculating body weight in kilograms (kg) divided by height in meters squared (kg / m2). The range of BMI classification for Asian and European or American populations is slightly different. The following explanation is related to BMI in the Asian population, including:

• Your BMI is less than 18.5 (underweight)

Having a very thin weight or underweight, apparently not good for your health, because this can make your immune system weak, bones become fragile, and easily feel tired. To overcome this, you need to work around this with a balanced nutritional diet. Inadequate intake of carbohydrates, protein, and healthy fats, be diligent in consuming at least five servings of fruits and vegetables every day, low-fat milk, fish, eggs, and nuts.

• Your BMI score is 18.5 to 22.9 (normal)

BMI values ​​included in this range are called normal weight, in other words you are in the ideal or healthy weight category.

• Your BMI score is 23 to 24.9 (overweight)

Overweight or overweight categories can cause a variety of diseases that lurk you, namely stroke, type 2 diabetes, various types of cancer, osteoarthritis, and hypertension. To overcome this, you are advised to reduce your intake of sugar and carbohydrates. Because these two types of food can stimulate insulin expenditure, the main fat storage hormone in the body. You are also advised to consume more protein such as fish and eggs, fruits and vegetables, and it is recommended to drink water 30 minutes before eating.

• Your BMI is 25 or more (obese)

Obesity is a condition where you have an excessive amount of fat in the body. Obesity will not only interfere with your appearance, but also pose a risk of heart disease, diabetes, and high blood pressure. To overcome this, you are advised to reduce the number of calories that enter your body, choose the intake of healthier foods such as vegetables and fruits, exercise diligently, and do a lot of activities. You can consult with your doctor to start an obesity management program.

How to get a healthy weight

Getting a healthy and ideal weight is not easy. However, a healthy weight can reduce your risk of various health problems, you know. There are several ways to get a healthy weight, including:

• Sports

Routine physical activity, such as sports, can burn calories and increase body muscle mass. In addition, exercise can also reduce your weight. Not only that, exercise can also help maintain your ideal body weight.

• Reduce time in front of the screen

People who often spend a lot of time in front of the screen, like watching television, playing video games, or using a computer, tend to be overweight. At least, you can set aside enough time to exercise every day and get enough sleep.

• Eat five servings of vegetables and fruit

Fruits and vegetables not only contain vitamins and minerals. But it also contains fiber which can make your stomach full. Eating fruits and vegetables can make you not overeat. And this can make you get the ideal body weight.

• Don't skip breakfast

Breakfast in the morning has amazing benefits for you. Breakfast apparently can burn calories and provide energy for you to do activities during the day. People who skip breakfast will often feel very hungry, so they will eat more, so that their calorie intake becomes more. In fact, people who skip breakfast usually tend to have a high BMI, and this is not good for your health.

A healthy and ideal weight is not just a dream for you, if you are able to apply some of the above things properly. If your nutritional status falls into the category of underweight, overweight, or even obesity, it is better to consult a doctor immediately to get further treatment.